It is a long time until dinner and you want a snack. Which of the following is the healthy choice?

Healthy muscles come from protein. Which of these provides the most protein?

You are thirsty. What is the best choice to quench your thirst?

Fruits and vegetables are healthy. How many servings should you eat each day?

Breakfast time! What food provides the most energy?

It's time for dinner. What should fill up the largest amount of your plate?

How many minutes per day should you be active, doing things like playing sports?

Calcium is important for building healthy bones. Which of the below provides the most calcium?

Fiber helps you feel fuller and is good for your digestive system. Which of the following has more fiber?

How do you determine the serving size of packaged foods?